McDonalds Hangover

My Mom wanted to keep the kids for the night, so I decided it would be a good time to make a Walmart trip. We live about 100 miles from Walmart and fast food. After I dropped the kids off I went for a 3 mile run and then took off. I finished shopping and was starving so I went through McDonalds drive thru. I ordered a Quarter Pounder meal and started my trip home. By the time I arrived I felt like crap, I was tired and still felt full. Now I remember why I don't eat that way anymore. I try to eat healthier and I hardly ever eat until I am stuffed, although that was the norm a few years ago. Nights like tonight remind me why I choose to eat healthier and to exercise regulary, I feel soooo much better.