The shirt is a nice tech shirt, gotta love that! My kids have had a great time with the "necklace."
As for running I tried an easy 3 miler on Monday and I hurt by the end of it. My right calf was sore after the race and I really felt it after this run. Yesterday I lifted for 30 minutes, legs were still sore so I took it easy on the leg work. Then I ran an easy 3 on the treadmill after the kids went to bed. My plan for the week is to go slow and maybe mix in some other workouts, then next week hit it hard.
That is a nice shirt! Unique finisher's "medal" too.
ReplyDeleteSweet race shirt. I love it when they hand out tech shirts!!
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