Where has this week gone? My son's birthday was on Friday and we had his party yesterday. This week has been perfect weather, until Saturday! His party was at the park and it was around 40 degrees and cloudy. The kids were fine but all the grownups were freezing! Gavin loved it though and that's all that matters. My sis and niece have been here since Wednesday so that's been fun.
Running has been going well, I had intervals on Thursday which I did at my mom's. I realized that I have a very hard time pacing myself. Everytime I would start I would be running way to fast so then I would try to slow down but I would run to slow! Guess I'll have to work at that. Here's my splits:
800 3:52
1200 5:59
800 3:54
400 1:51
400 1:52
200 :51
200 :52
200 :52
200 :53
The 800s and 1200 were suppose to be at 8:00min pace, the 400s and 200s at 7:30 pace. Overall I averaged a little under , which is better then over! Yesterday I was suppose to do a long run but I didn't have time so I think I'll do a long run today. Hope everyone is having a great weekend!
Nice job on the intervals! Those are some sweet splits.
ReplyDeleteGreat job on the intervals! I need to do some shorter distance ones one of these days.
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