Intervals

I officially signed up for the Utah Valley Marathon today, there is no backing out now! My stomach was doing a few flips but I am excited and ready to start training. I found out there will be some more people running the marathon as well, those ladies are trying to BQ and I have no doubt they can do it. My running pals are going to run the half marathon and we are trying to convince a few more to join us.

This week I ran 5 on Monday and 7 yesterday at the track. Today I planned on intervals on the treadmill. I was not sure how that would go since I could not fall asleep last night and only slept 6 hours. I love my sleep and usually average 7.5-8 hours. I started out with a mile warmup and it took the first half mile to calm my breathing. I was feeling a little anxious but decided to try see how many 800s I could do. I ended up with 3 at a 7:54 pace, finishing with a mile cooldown. I felt good afterwards, but I don't think I could have done another 800.

I also received some sunshine from MCM Mama, thank you! I am always ready for sunshine!