What A Week!

This week went by so fast, I had planned on blogging throughout but when I finally had time I was wiped! So here is a recap of the week: Monday: I taught aqua-fit, this is only my second time subbing for this class and it is so much fun. The ladies let you know if they like it or not and the feedback is great. I taught from deck and after an hour of shoulder raises I was sore! Afterwards I had a couple hours the went back to the pool and worked the rest of the day. Tuesday: I ran 3 miles, then ran/walked about 1.25 miles with my kids. Gavin told me he wants to run the Yellowstone half marathon next year, I told him maybe we should just start running and he can run the 10k this year and see how he likes it. Both kids had a great time and told me they want to run or exercise every day, so now I have to step up and get them moving. Later that day we went to the lake, the water was nice, I was able to swim for awhile without freezing. Our lakes never get warm compared to other places, but it was warm to us, probably somewhere around 65-70*. Wednesday: Gavin has been in 4-h this year with our dog, so it was fair time. We left the house around 7, my kids are definitely in summer mode and did not want to get up! We drove to the next town and spent the morning watching all the kids show their dog. Gavin did great, grand champion 2 times and 3rd overall. Afterwards we hung out at the fair for awhile, we watched the hypnotist, and they loved that, Brooklyn was very disappointed that she couldn't be hypnotized! That night I did pilates, which felt great after a day at the fair. Thursday: I did a 2 mile run, with 1 mile tempo, followed by a run/walk with the kids for 1.5 miles. Then I tried to tackle cleaning my house (didn't get very far), then took the kids to the pool. Friday: I put together a circuit for the kids to do in the morning, including soccer passes and kicks, since soccer will be starting in a couple weeks. They LOVE doing circuits, and I find that they are so much happier and helpful when they start their day this way. Then I had a meeting with my new boss, and the rest of the day was spent at home. I had planned on getting a lot done around the house but I could not get in gear. I finally went for a walk in the evening but that was my only exercise. Today I am heading out for a 6 mile run, putting together a circuit for my kdis, then tackling my house and whatever my hubby needs help with. Hope everyone has a great weekend!

Workouts for the Week

I was able to get in a good week of workouts, with 4 runs, Insanity, and step with weights. I felt great running and was reminded how much I love running. I have been teaching Insanity since January, and while I love it I am not having a lot of people come to class anymore. I have decided to try something different and am planning on doing bootcamp classes. This is exciting because I think I will be able to reach more people who do not want to do such a high intensity workout. This will also require more work on my part since I will now need to come up with the routine and music. I have also decided to get my personal training certificate through the National Academy of Sports Medicine, I received my book this week and am looking forward to all I have to learn! Week recap: Monday: 4 mile run, easy Tuesday: teaching Insanity 30 minutes Wednesday: 4 mile tempo run and 45 minutes of step with weights Thursday: 20 minutes of taking my swim lesson kids down the water slide for the last day of class, about 320 stairs total! Friday: 3 miles Saturday: 4 miles Sunday: rest This week will consist of running, teaching Insanity, teaching aqua-fit, and hopefully some pilates and/or yoga thrown in.

Rendezvous Fun

My kids wait all year for Rendezvous, and it started on Friday when my friend Carrie and I took our kids around to look at all the street vendors. They all found something they couldn't live without, the boys bought spears, and the girls ended up with fans and fur pouches. Saturday morning it was time to run in the ramble, they changed the course this year so it was shorter (this way we didn't have to go up the last, steepest hill), my garmin said 4.66 miles at the finish. This run was so slow for me compared to years past. I keep wanting to run like I did 3-4 years ago, but I don't train as hard as I did then, and running 3 mile runs doesn't cut it. So I have decided to train hard for the 10k this year in September, back to focused speed work and tempo runs. I am going to follow the "own it" plan in Train Like A Mother. I will have 1 more week before it starts, so I am just planning on running 4 times this week. I did 4 miles this morning and it felt good. After running it was time to take my kids to the parade. They decided to be in the pageant this year so they walked in the parade as Indians. That night was the parade, which we lasted about 30 minutes before it started raining. It didn't last long but our clothes were completely soaked so we headed home. The next day was the pageant, which tells the story of the Green River Rendezvous and the people who met in this area to trade. My kids were so excited to be Indians and want to be in the pageant again next year.

Weekend Plans

Over the weekend we went camping with my sister and her family, as well as JR's aunt and uncle. We had a lot of fun playing in the lake and enjoying downtime. I did run 2 times, and it was hot! My sister is doing a relay in August over Teton pass, they were looking for a sub last weekend and I had debated on doing it and just decided it wasn't the right time for me. After running in 60* weather I am thankful I turned her down, because I think 100* weather would kill me! I am definitely a cold weather runner, give me 15* and I am happy. This is why I usually train for a spring race, everyone who runs in heat and humidity (we don't have humidity) is my hero. You are amazing! This weekend is Rendevous for our little town, there will be lots of vendors, a rodeo, parade, and pageant. There is a 5 mile run/walk benefiting a local organization that works with disabled kids and horses. I have a friend who has a son who has participated with this group and he loved it. It is not an easy course, as the first 2.5 is mostly up, then a fast second half as you come back down. I have not been running very much since the half so I am just going to go have fun and enjoy being out with other runners.

Vacation

Wow, summer is flying by! So much has happened since I last blogged I'm not sure where to start. I ran a half marathon, the Yellowstone Half on June 14. I planned on running it for fun, hoping to come in under 2 hours. I knew that we would have to run on a trail for part of it but I still thought I could keep a good pace. We started on a gravel road that was not flat and by mile 2 my knee was hurting, just a constant ache so I knew if I kept it easy I would be fine. Then we hit the 2 track road and the pain moved up my IT band into my hip. I slowed a little but kept running, we stayed on the 2 track for most of the miles with about 3 miles of more techinical trail. It was a beautiful run and I just tried to enjoy it, not worrying about time. The last 2 miles were hard and I just wanted to walk but I didn't. When I came around the corner for the finish J.R. said I was leaning to one side, I didn't believe him until I saw all the pictures and I was leaning a lot! Guess it's a good thing I didn't push the pace! My knee/hip took a few days to feel better but it didn't cause any major injuries. My sister also ran the half with a group of friends. I think we all thought the course was harder then we thought it would be, however if we had trained on trails it would have been fine. It is always fun running in new places, and we didn't see any grizzly bears while running (they did have bear spray at all water stops)!

After the half it was time to start our vacation! We stayed in West Yellostone for a week, visiting Yellowstone throughout. It was a fantastic trip, we ended up seeing 7 grizzly bears, 4 wolves, osprey, bison, elk, and a lot of other animals. I had never seen a grizzly in the wild before and it was as cool as you think it would be. We also visited the bear and wolf refuge in West Yellowstone. Here are our "wolves" in their den, walking down the 300 steps to look at the falls in Grand Canyon, at the bottom.